The office of Dr. Eri Nakagami, a licensed clinical social worker in Los Angeles, CA, is the place to come when you need mental health support for women’s issues. After giving birth, you may be suffering from postpartum depression or anxiety. Professional care can identify and manage this issue so you can live a happy and balanced life as you care for your little one. Dr. Nakagami is a caring and compassionate professional who will help you deal with perinatal stress as well as other issues related to mental wellness.
What Are Common Women's Issues?
From adolescence to senior years, women go through many changes in their minds and bodies. That is why it is essential to keep up with your mental health and find a professional you can trust. Reproductive health is a common concern, which includes fertility problems, menopause or menstrual disorders. Postpartum depression and anxiety are also common experiences.
Chronic diseases such as breast or ovarian cancer affect many women, which is why mental health support for pain and illness is essential. Some women also struggle with work-life balance, especially when juggling motherhood, marriage, and a full-time job.
Signs of Postpartum Depression and Anxiety
Despite the joy you may have felt when learning you were pregnant, you may experience physical and emotional issues within the first year of childbirth. Postpartum depression can cause you to feel hopeless, guilty, or sad without reason. Mothers dealing with this problem may lose interest in activities and have a hard time bonding with their newborns. It may be hard to get out of bed because of excessive fatigue, but your sleep may also suffer as anxiety and depression worsen. You may feel overwhelmed by intensively worrying over little things, which can lead to panic attacks.
How a Professional Can Help You
If you’ve been struggling after giving birth, visit Dr. Nakagami for a consultation at her office. She provides professional, non-judgmental care to help you through this time. Helping you heal may involve psychotherapy or referrals for antidepressant/antianxiety medication to help with mood disorders. Referral to support groups can help you connect with other mothers dealing with the same issue. Your mental health provider can also guide you through making holistic lifestyle changes, like improving your relationship with food, committing to healthy exercise, and practicing meditation or mindfulness to balance your mind and body.
If you live in Los Angeles, CA, online and in-person help for postpartum depression, anxiety, and other women's issues is available. Learn more by calling Dr. Nakagami at 323-454-3078.