In-Person Therapy in Los Angeles, CA and Online Across California
Couples Therapy
Shift your patterns, Transform your relationships.
Your relationships are important to you, but something hasn’t felt right lately
Do you identify with the following?
You feel like you’re giving more than you’re receiving.
You worry about people leaving you.
You notice the same patterns in different relationships.
You crave closeness with others but find it difficult to let people in.
You’re surrounded by people but still feel alone.
You feel disconnected from the people who should be closest to you.
Humans are innately drawn to connect with one another. Relationships are central to who we are so when they’re off balance, it can affect every other area of our lives. Are you seeing recurring challenges in your relationships? You’ve tried to figure it out and fix things yourself but the patterns keep showing up in different relationships. You’re frustrated, attacked, disappointed, unsure, and maybe starting to feel lonely. Every relationship, no matter who you are or who you’re with, will experience pitfalls and conflicts from time to time. Whether unkind words are said in the heat of the moment or you’ve let your problems build up and fester over time, it can be easy to let your difficult emotions get the best of you and lose sight of how you treat one another. Sometimes, its not just the issue itself that affects a relationship, but how we respond to it. The way we react can either strengthen or strain our connection with others - whether it’s with friends, family, or coworkers. When we don’t know how to communicate our needs and feelings in a healthy way, it can make it harder to stay connected and understand each other.
Helping you steer your relationships in the right direction
Are you ready to…
Understand the underlying issues that are getting in the way of your relationships
Recognize relationship patterns and relationship dynamics
Set boundaries and assert your needs
Heal from past relational challenges
Enhance communication skills to reduce the frequency and intensity of communication breakdowns.
Navigate life transitions from a place of connection and understanding of each other
Cultivate self-esteem and self-confidence.
Strengthen and enrich your relationships
FAQs
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Therapy is all about getting to the bottom of what’s really bothering both of you. We go beyond the day-to-day matters to the more profound things that are really causing the problems in your relationship.
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The length of couples therapy depends on your unique needs and goals. My aim is to help you achieve your goals efficiently. Some couples conclude therapy once they've met their goals, while others choose to continue as their relationship grows and life evolves.
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Often, one partner is ready for therapy before the other. However, that doesn't stop us from making progress in your relationship. I'm here to support you individually while we work together to clarify your personal goals and develop strategies to strengthen your relationship until your partner feels ready to participate.
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Yes! I applaud couples who want to improve their relationship before marriage. We’ll address aspects of your relationship such as communication, finances, intimacy, future goals, etc. so you and your partner have a solid understanding before you embark on your next chapter.
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Yes! Relationship challenges affect all types of couples - heterosexual, homosexual, nonbinary, and nontraditional couples, including those where one or both partners are transgender. Research shows that evidence-based couples therapy improves relationships for couples of all sexual orientations, identities, and relationship structures.
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Healthy relationships—whether with family, friends, coworkers, or others—are vital to our overall well-being. If you're experiencing challenges in any type of relationship, therapy can help. We’ll work together to explore the dynamics, identify patterns, and develop tools to foster clearer communication, set boundaries, and nurture healthier connections. Relationship issues don't only happen in romantic partnerships; they can arise in any interpersonal interaction. You deserve support no matter the relationship.