In-Person Therapy in Los Angeles, CA and Online Therapy Across California

A woman sitting cross-legged, looking out at the ocean during sunrise, symbolizing self-reflection, exploration, and personal growth

Individual Therapy

Self-reflect, Explore, Grow

You look like you have it all on the outside…

but it’s a different story on the inside.

Do you relate to the following?

“I’m completely overwhelmed and stressed.”


“I feel stuck.”


"I have family and friends but feel disconnected from them.”


“I feel blessed to have family and friends but I can’t shake this void in the center of my soul.”


“I’m just going through the motions without any purpose.”


“I’m questioning a lot about my life and where it’s headed.”


“Things are seemingly going well in my life but I still feel adrift.”


“I’m not happy or sad, just sort of indifferent.” 


Reconnecting with What Truly Matters

You’re smart, ambitious, and hardworking, consistently giving your all throughout your busy day. You’re dependable and strive to be organized even when you’re juggling a lot. You set high standards for yourself and those around you, always striving for growth and improvement. 

But lately, the stress has been taking a toll. You’ve noticed it’s harder to concentrate, your confidence is wavering, and your motivation isn’t what it used to be. Physically, you're feeling the effects—your mind is constantly racing, affecting your sleep, and you may be experiencing headaches or muscle aches, leaving you feeling unsettled and disconnected. You might find yourself on edge, avoiding people or tasks, or turning to habits that only lead to guilt or sadness. Perhaps you’ve even lost sight of what truly matters to you. 

Still, you try to appear okay because that’s what you and everyone around you are used to. 

Deep down, it’s becoming harder to manage, and it’s not the way you want to live. You want to feel more grounded, rebuild your confidence, and create stronger, more meaningful connections with your family and friends. You’re not alone. Many people face similar challenges and there are ways to regain balance in your life.

Let’s make sense of what’s going on under the surface.

In therapy, we’ll explore both your current experiences and those from your past, uncovering how these have shaped your thinking, emotions, and behaviors today. By understanding these connections, we can address challenges at their root, enabling meaningful change and helping you build a future that aligns with your true self.

Guided by your goals, each session will focus on what you need most. Together, we’ll make sense of your thoughts and feelings, pinpoint what’s holding you back, and explore new perspectives. We’ll go beyond your comfort zone gently, empowering you to grow, regain clarity, and feel confident in your choices. Therapy is about reconnecting with what truly matters and finding your path when things feel off course. Our work will focus on maintaining your progress and building resilience, so you can handle future challenges with ease and confidence.

My aim is for you to leave each session with practical insights—whether a new strategy, a fresh perspective, or a tool you can use right away to make small, lasting changes. Therapy provides a safe space to explore your thoughts, feelings, and actions, helping you gain clarity on what may be affecting your well-being. My approach uses simple, straightforward processes to help connect the dots between current challenges and unresolved past experiences, enabling you to make informed decisions in the present.

Profound change is possible

FAQs

  • Individual therapy is a personal journey where you can explore your thoughts, feelings, and experiences in a safe, confidential space. During our sessions, we'll talk about whatever is on your mind, whether it's current challenges, past experiences, or future goals. The process is collaborative—you set the pace, and together we work towards understanding your emotions, identifying patterns, and finding strategies that help you feel more in control and fulfilled. 

  • The length of time you'll spend in therapy depends on your unique needs. Some people feel ready to end after 12-15 sessions while others find value in continuing therapy as their lives evolve. My goal is to help you reach your goals as quickly as possible. As long as therapy continues to be beneficial for you, I’ll be here to support you every step of the way.

  • Progress in therapy can look different for everyone. You might start noticing changes in your thoughts, behaviors, and reactions to situations. We’ll regularly check in on your goals to ensure you’re feeling supported and progressing in ways that feel meaningful to you.

  • Not at all! Therapy can benefit anyone looking to better understand themselves, manage stress, or work through personal growth. Whether you're dealing with a particular issue or simply want support in life, therapy provides a space to explore, reflect, and grow.

  • Absolutely. Therapy is designed to be flexible based on your needs. If you reach a point where you feel ready to move on, we can discuss a plan to end therapy in a way that feels right for you. You’re always welcome to return if new challenges arise.